All_thingsRachel

Six Superfoods That Relieve Constipation!

Hemorrhoids are itchy, painful, bloody, and irritating. The word "raid fury" may not be used in official clinical descriptions, but anyone who has ever had to sit in a hard chair or even tried to use the restroom while suffering from hemorrhoids understands the validity of this description.

Imagine the same level of piercing pain radiating from a place where the sun doesn't shine if you've ever experienced an agonizing paper cut that, despite its small look, causes severe anguish if something even lightly brushes the injured area.

A minor tear in the tissues lining your anus, known as an anal fissure, might cause the same pain.

 

There aren't enough foul words in the English language to describe dealing with fissures or hemorrhoids. Although certain distinct underlying factors can contribute to both diseases, constipation, and straining during bowel movements are frequently the leading cause and root of your "bottom" difficulties. And frankly, when it comes to releases, you're likely only interested in one at the moment: You need to poop… Fortunately, many foods can encourage you to "GO" right away.

 

Sure, several treatments are available to assist you in caring for hemorrhoids and fissures as soon as they appear, but healing times for both conditions can take weeks. As a result, when it comes to your "down there care," your finest defense is altering your diet to correct the issue. You can keep away from constipation and other related inconveniences on the toilet by following a quality eating routine comprising nutritious things ready to help sound processing while building up and relaxing your stool. In any case, here are some of the best foods that will help you "GO" immediately

 

Prunes

Prune contains many nutrients that can contribute to good health. Prunes are high in sugar, making them a good source of energy. They also have a low glycemic index, meaning they don't cause a rapid hike in blood sugar levels. Moreover, prunes are high in fiber, promoting bowel movements!!!!

 

Flaxseeds

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

 

Kiwis

Kiwis are high in Vitamin C and dietary fiber and provide various health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy fruit choice and rich with vitamins and antioxidants.

 

Avocado

Avocados are a source of vitamins C, E, K, and B6 and riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide omega-3 fatty acids and support digestion. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. 

 

Bananas

Bananas are rich in nutrients and improve blood sugar levels.

They also support digestive health and assist with constipation.

Bananas have been linked to aiding weight loss and supporting heart health. Full of antioxidants and improve insulin sensitivity when unripe.